In am a certified Integrative Health & Wellness Coach & a Certified Workplace Wellness Ambassador. I help busy professionals who need to improve their diet and lifestyle by learning to make healthier choices and deal with stress ore effectively. I help my clients deal with their health issues such as type II diabetes, candidiasis/yeast infections, inflammation, PCOS, food sensitivities, digestive issues, menopause and weight loss.

My other specialty is developing, coordinating & implementing workplace wellness programs in for corporations. I have the skillset to help create the best programs for employers whose focus is to help prevent rising health care costs. Wellness programs improve the health and well-being of employees, help reduce the incidence of chronic disease, reduce absenteeism, increase morale and productivity.

I have been in the corporate world over 25 years, which has allowed me to value the need for balancing stress & anxiety in my job and at home. Learning the main factors to managing these issues has been the key to maintaining a happy, healthy lifestyle for myself and my clients.